Run With Dan
If you’re a runner, you’ve probably heard the advice to do most of your runs at an easy pace, but why is this so important?
Ultras are a great way to challenge yourself, but before you sign up for one, it’s important to make sure you’re ready for it
Marathon training usually takes 16 weeks to build up mileage, incorporate different types of training, and recover from injuries
Ground contact time is a key factor in running performance and injury prevention
Heel striking is often thought to be bad for running, but is that really true?
Cadence is an important factor in running performance, as it can affect your speed, efficiency, and injury risk
VO2 max estimates can be useful for tracking running progress, but they’re not always accurate
Rest days can prevent injuries, improve your performance, and maintain your mental health
A running journal is a great way to track your progress and stay motivated
The pros and cons of running by time or distance, and how to choose what’s right for you