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Why it’s important to do most runs at an easy pace
If you’re a runner, you’ve probably heard the advice to do most of your runs at an easy pace, but why is this so important?
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Are you ready to run an ultramarathon?
Ultras are a great way to challenge yourself, but before you sign up for one, it’s important to make sure you’re ready for it
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Why marathon training plans are often 16 weeks
Marathon training usually takes 16 weeks to build up mileage, incorporate different types of training, and recover from injuries
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Ground contact time: what you need to know
Ground contact time is a key factor in running performance and injury prevention
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Is heel striking really bad for you?
Heel striking is often thought to be bad for running, but is that really true?
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Cadence: the key to running more efficiently
Cadence is an important factor in running performance, as it can affect your speed, efficiency, and injury risk
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Are VO2 max scores on running watches reliable?
VO2 max estimates can be useful for tracking running progress, but they’re not always accurate
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Why rest days are important for runners
Rest days can prevent injuries, improve your performance, and maintain your mental health
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The benefits of keeping a running journal
A running journal is a great way to track your progress and stay motivated
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Running by time vs distance: which is best?
The pros and cons of running by time or distance, and how to choose what’s right for you