Run With Dan
FKTs are a great way to push your limits, but there are a few things to consider before tackling one
While races have their appeal, it’s good to recognise that they are just one aspect of the running world
If you are looking for a healthy and affordable snack, then making your own trail mix is a great option
If you’re a runner, you’ve probably heard the advice to do most of your runs at an easy pace, but why is this so important?
Ultras are a great way to challenge yourself, but before you sign up for one, it’s important to make sure you’re ready for it
Marathon training usually takes 16 weeks to build up mileage, incorporate different types of training, and recover from injuries
Ankle strength and stability exercises to prevent injuries and boost running performance
Ground contact time is a key factor in running performance and injury prevention
Heel striking is often thought to be bad for running, but is that really true?