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Chasing the clock: the challenge of an FKT
FKTs are a great way to push your limits, but there are a few things to consider before tackling one
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Running for yourself, not the finish line
While races have their appeal, it’s good to recognise that they are just one aspect of the running world
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How to make your own trail mix that’s perfect for runners
If you are looking for a healthy and affordable snack, then making your own trail mix is a great option
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Why it’s important to do most runs at an easy pace
If you’re a runner, you’ve probably heard the advice to do most of your runs at an easy pace, but why is this so important?
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Are you ready to run an ultramarathon?
Ultras are a great way to challenge yourself, but before you sign up for one, it’s important to make sure you’re ready for it
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Why marathon training plans are often 16 weeks
Marathon training usually takes 16 weeks to build up mileage, incorporate different types of training, and recover from injuries
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Ankle exercises for runners of all levels
Ankle strength and stability exercises to prevent injuries and boost running performance
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Ground contact time: what you need to know
Ground contact time is a key factor in running performance and injury prevention
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Is heel striking really bad for you?
Heel striking is often thought to be bad for running, but is that really true?