Running by time vs distance: which is best?

When it comes to running, there are two main ways to approach your training: by time or by distance. Both methods have their own advantages and disadvantages, and the best approach for you will depend on your individual goals and preferences.

Running by time

When you run by time, you focus on completing a certain amount of running in a set amount of time. For example, you might set a goal of running for 30 minutes, an hour, or even longer. This approach can be helpful if you’re trying to improve your overall fitness or if you’re training for a race with a specific time goal.

For example, if you’re training for a 5 km race, you might set yourself a goal of running it in 20 minutes. This will give you a specific target to aim for, and it will help you to stay motivated during your training runs.

Running by time is also more manageable than running by distance. If you’re short on time, you can simply shorten your run. And if you have more time than you thought, you can always extend it. This flexibility can be helpful if you have a busy schedule or if you’re not sure how much time you’ll have to run on a particular day.

Another advantage of running by time is that it can help you to improve your pacing. When you’re focused on running for a certain amount of time, you’re more likely to pace yourself evenly throughout your run.

It’s also an easy way to mix up your training. If you’re used to running the same distance every time, running by time can help you to challenge yourself and to improve your overall fitness.

Running by distance

When you run by distance, you focus on completing a certain amount of running in a set distance. For example, you might set a goal of running 5 km, 10 km, or even a half marathon. This approach can be helpful if you’re trying to improve your speed or if you’re training for a race with a specific distance goal.

One of the advantages of running by distance is that it can help you to build your endurance. When you’re consistently running longer distances, your body will adapt and become more efficient at running. This can help you to run for longer periods of time without getting tired.

Running to distance can also be a great way to be adventurous. If you’re not focused on a specific time goal, you can take your time and enjoy the scenery. Thus making running more enjoyable and helping you to discover new places.

Which is best for you?

So, which approach is right for you? Ultimately, the best way to decide is to experiment with both methods and see which one you prefer. If you’re not sure where to start, you can always talk to a running coach.

Here are some things to consider when choosing between running by time and running by distance:

• Your goals: What are your goals for running? Are you trying to improve your overall fitness, your speed, or your endurance?
• Your schedule: How much time do you have to run each week?
• Your preferences: Do you prefer to run for a set amount of time or a set distance?

Once you’ve considered these factors, you can decide which approach is right for you. And remember, you can always do both. For example, you might run by time on some days and to distance on others. This will help you to improve your overall fitness and to achieve your running goals.

No matter which approach you choose, it’s important to listen to your body and to take breaks if and when you need them. Running is a great way to stay fit and healthy, but it’s important to do it safely.