Run With Dan
How and why you should consider taking caffeine to enhance your race performance
Strides are an easy way to improve your speed and running form. Learn how and when to do them
Cooling down after a hard running workout is an essential first step in managing your recovery from high-intensity training or racing
A good warm-up provides performance gains and reduces the risk of injury.
With a small amount of training, just about anybody can run 5k
A beginner’s guide on how to build up to running your first mile nonstop
Why rate of perceived effort (RPE) trumps heart rate and pace when it comes to running