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Caffeine benefits & strategies for ultra runners
How and why you should consider taking caffeine to enhance your race performance
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What you need to know about running strides
Strides are an easy way to improve your speed and running form. Learn how and when to do them
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The importance of cooling down after a run
Cooling down after a hard running workout is an essential first step in managing your recovery from high-intensity training or racing
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How and why you should warm-up before running
A good warm-up provides performance gains and reduces the risk of injury.
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How to train for your first 5k
With a small amount of training, just about anybody can run 5k
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How to run a mile without stopping
A beginner’s guide on how to build up to running your first mile nonstop
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What is RPE and why should all runners use it?
Why rate of perceived effort (RPE) trumps heart rate and pace when it comes to running