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Cadence: the key to running more efficiently
Cadence is an important factor in running performance, as it can affect your speed, efficiency, and injury risk
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Are VO2 max scores on running watches reliable?
VO2 max estimates can be useful for tracking running progress, but they’re not always accurate
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Why rest days are important for runners
Rest days can prevent injuries, improve your performance, and maintain your mental health
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The best lacing technique for runners
The runner’s knot can help to improve comfort and prevent foot pain while running
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Rice balls: The perfect fuel for ultra runners?
Rice balls are a great option for ultra runners looking for a quick and easy way to fuel their bodies
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Review: Out of Thin Air by Michael Crawley
Out of Thin Air is a fascinating and inspiring book that will give you a new appreciation for the sport
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Five glute exercises to prevent running injuries
Glute exercises improve running form, performance, and reduce injury risk. Try these five essential moves!
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The benefits of keeping a running journal
A running journal is a great way to track your progress and stay motivated
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How to recycle your old running shoes
Recycling old running shoes is a win-win for you and the planet.