Run With Dan
Cadence is an important factor in running performance, as it can affect your speed, efficiency, and injury risk
VO2 max estimates can be useful for tracking running progress, but they’re not always accurate
Rest days can prevent injuries, improve your performance, and maintain your mental health
The runner’s knot can help to improve comfort and prevent foot pain while running
Rice balls are a great option for ultra runners looking for a quick and easy way to fuel their bodies
Out of Thin Air is a fascinating and inspiring book that will give you a new appreciation for the sport
Glute exercises improve running form, performance, and reduce injury risk. Try these five essential moves!
A running journal is a great way to track your progress and stay motivated
Recycling old running shoes is a win-win for you and the planet.