Run With Dan
Ground contact time is a key factor in running performance and injury prevention
Heel striking is often thought to be bad for running, but is that really true?
Cadence is an important factor in running performance, as it can affect your speed, efficiency, and injury risk
Strides are an easy way to improve your speed and running form. Learn how and when to do them
A good warm-up provides performance gains and reduces the risk of injury.