-
Ground contact time: what you need to know
Ground contact time is a key factor in running performance and injury prevention
-
Is heel striking really bad for you?
Heel striking is often thought to be bad for running, but is that really true?
-
Cadence: the key to running more efficiently
Cadence is an important factor in running performance, as it can affect your speed, efficiency, and injury risk
-
What you need to know about running strides
Strides are an easy way to improve your speed and running form. Learn how and when to do them
-
How and why you should warm-up before running
A good warm-up provides performance gains and reduces the risk of injury.