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Why it’s important to do most runs at an easy pace
If you’re a runner, you’ve probably heard the advice to do most of your runs at an easy pace, but why is this so important?
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The benefits of keeping a running journal
A running journal is a great way to track your progress and stay motivated
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Strava users should enable this perk immediately
If you’re a paid Strava member, you can benefit from free cover from Sundays Insurance