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Why it’s important to do most runs at an easy pace
If you’re a runner, you’ve probably heard the advice to do most of your runs at an easy pace, but why is this so important?
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How and why you should warm-up before running
A good warm-up provides performance gains and reduces the risk of injury.
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What is RPE and why should all runners use it?
Why rate of perceived effort (RPE) trumps heart rate and pace when it comes to running