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Ground contact time: what you need to know
Ground contact time is a key factor in running performance and injury prevention
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Is heel striking really bad for you?
Heel striking is often thought to be bad for running, but is that really true?
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Cadence: the key to running more efficiently
Cadence is an important factor in running performance, as it can affect your speed, efficiency, and injury risk
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Five glute exercises to prevent running injuries
Glute exercises improve running form, performance, and reduce injury risk. Try these five essential moves!
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How to beat blisters and keep running
Blisters are a runner’s nightmare. Learn how to prevent and treat them so you can keep running pain-free.
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Run further and faster with these calf exercises
Improve your running pace and endurance by building strength in your calves and Achilles
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The importance of cooling down after a run
Cooling down after a hard running workout is an essential first step in managing your recovery from high-intensity training or racing
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How and why you should warm-up before running
A good warm-up provides performance gains and reduces the risk of injury.
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Review: Fixing Your Feet by John Vonhof
Fixing Your Feet is the definitive guide to injury prevention and treatment
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Strava users should enable this perk immediately
If you’re a paid Strava member, you can benefit from free cover from Sundays Insurance