Run With Dan
Ground contact time is a key factor in running performance and injury prevention
Heel striking is often thought to be bad for running, but is that really true?
Cadence is an important factor in running performance, as it can affect your speed, efficiency, and injury risk
Glute exercises improve running form, performance, and reduce injury risk. Try these five essential moves!
Blisters are a runner’s nightmare. Learn how to prevent and treat them so you can keep running pain-free.
Improve your running pace and endurance by building strength in your calves and Achilles
Cooling down after a hard running workout is an essential first step in managing your recovery from high-intensity training or racing
A good warm-up provides performance gains and reduces the risk of injury.
Fixing Your Feet is the definitive guide to injury prevention and treatment
If you’re a paid Strava member, you can benefit from free cover from Sundays Insurance