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Are you ready to run an ultramarathon?
Ultras are a great way to challenge yourself, but before you sign up for one, it’s important to make sure you’re ready for it
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Why marathon training plans are often 16 weeks
Marathon training usually takes 16 weeks to build up mileage, incorporate different types of training, and recover from injuries
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Are VO2 max scores on running watches reliable?
VO2 max estimates can be useful for tracking running progress, but they’re not always accurate
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Running by time vs distance: which is best?
The pros and cons of running by time or distance, and how to choose what’s right for you
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Review: 1001 Running Tips by Robbie Britton
1001 Running Tips is an excellent resource for runners of all levels
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How to train for your first 5k
With a small amount of training, just about anybody can run 5k
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How to run a mile without stopping
A beginner’s guide on how to build up to running your first mile nonstop